Calories and Nutrients
Information

Yogurt, plain, skim milk, 13 grams protein per 8 ounce

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 56 kcal 2,8 %
Water 85,2 g 2,8 %
Fat 0,2 g 0,3 %
thereof Saturated Fats 0,11 g 0,6 %
Carbohydrate 7,7 g 2,8 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 7,7 g 8,5 %
Protein 5,7 g 11,5 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 2 mcg 0,3 %
Vitamin B-6 0,050 mg 2,5 %
Vitamin B-12 0,61 mcg 61,0 %
Vitamin C 0,9 mg 1,5 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,00 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 77,0 mg 3,2 %
Calcium, Ca 199,0 mg 24,9 %
Magnesium, Mg 19,0 mg 6,3 %
Iron, Fe 0,1 mg 0,6 %
Phosphorus, P 157,0 mg 19,6 %
Zinc, Zn 1,0 mg 6,5 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 2 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,2 mg
Niacin 0,1 mg
Folic acid 0,0 mcg
Potassium, K 255,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.