Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 99 |
kcal |
5,0 |
% |
|---|
| Water | 75,3 |
g |
2,5 |
% |
|---|
| Fat | 1,2 |
g |
1,6 |
% |
|---|
| thereof Saturated Fats | 0,74 |
g |
3,7 |
% |
|---|
| Carbohydrate | 18,6 |
g |
6,9 |
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 18,6 |
g |
20,7 |
% |
|---|
| Protein | 4,0 |
g |
8,0 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
11 |
mcg |
1,4 |
% |
| Vitamin B-6 |
0,030 |
mg |
1,5 |
% |
| Vitamin B-12 |
0,43 |
mcg |
43,0 |
% |
| Vitamin C |
0,6 |
mg |
1,0 |
% |
| Vitamin D |
1,3 |
mcg |
26,0 |
% |
| Vitamin E |
0,02 |
mg |
0,2 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
53,0 |
mg |
2,2 |
% |
| Calcium, Ca |
138,0 |
mg |
17,3 |
% |
| Magnesium, Mg |
13,0 |
mg |
4,3 |
% |
| Iron, Fe |
0,1 |
mg |
0,4 |
% |
| Phosphorus, P |
109,0 |
mg |
13,6 |
% |
| Zinc, Zn |
0,7 |
mg |
4,5 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
5 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,0 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
0,1 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
177,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
