Protein supplement, milk based, Muscle Milk Light, powder
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 396 | kcal | 19,8 | % |
| Water | 12,0 | g | 0,4 | % |
| Fat | 12,0 | g | 17,1 | % |
| thereof Saturated Fats | 1,08 | g | 5,4 | % |
| Carbohydrate | 22,0 | g | 8,1 | % |
| thereof Dietary Fiber | 2,0 | g | 8,0 | % |
| thereof Sugars | 4,0 | g | 4,4 | % |
| Protein | 50,0 | g | 100,0 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 1.050 | mcg | 131,3 | % |
| Vitamin B-6 | 1,400 | mg | 70,0 | % |
| Vitamin B-12 | 4,20 | mcg | 420,0 | % |
| Vitamin C | 42,0 | mg | 70,0 | % |
| Vitamin D | 7,0 | mcg | 140,0 | % |
| Vitamin E | 9,45 | mg | 94,5 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 250,0 | mg | 10,4 | % |
| Calcium, Ca | 1.200,0 | mg | 150,0 | % |
| Magnesium, Mg | 280,0 | mg | 93,3 | % |
| Iron, Fe | 12,0 | mg | 85,7 | % |
| Phosphorus, P | 700,0 | mg | 87,5 | % |
| Zinc, Zn | 10,0 | mg | 66,7 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 10 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 1,0 | mg |
| Riboflavin | 1,2 | mg |
| Niacin | 14,0 | mg |
| Folic acid | 280,0 | mcg |
| Potassium, K | 840,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.