Calories and Nutrients
Information

Parmesan cheese topping, fat free

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 370 kcal 18,5 %
Water 8,6 g 0,3 %
Fat 5,0 g 7,1 %
thereof Saturated Fats 3,11 g 15,6 %
Carbohydrate 40,0 g 14,8 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 1,5 g 1,7 %
Protein 40,0 g 80,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 40 mcg 5,0 %
Vitamin B-6 0,100 mg 5,0 %
Vitamin B-12 1,10 mcg 110,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,04 mg 0,4 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 1.150,0 mg 47,9 %
Calcium, Ca 800,0 mg 100,0 %
Magnesium, Mg 40,0 mg 13,3 %
Iron, Fe 5,0 mg 35,7 %
Phosphorus, P 700,0 mg 87,5 %
Zinc, Zn 3,0 mg 20,0 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 20 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 0,2 mg
Folic acid 0,0 mcg
Potassium, K 600,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.