Calories and Nutrients
Information

Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 34 kcal 1,7 %
Water 90,8 g 3,0 %
Fat 0,1 g 0,1 %
thereof Saturated Fats 0,05 g 0,3 %
Carbohydrate 5,0 g 1,8 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 5,1 g 5,7 %
Protein 3,4 g 6,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 2 mcg 0,3 %
Vitamin B-6 0,030 mg 1,5 %
Vitamin B-12 0,50 mcg 50,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,01 mg 0,1 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 42,0 mg 1,8 %
Calcium, Ca 122,0 mg 15,3 %
Magnesium, Mg 11,0 mg 3,7 %
Iron, Fe 0,0 mg 0,2 %
Phosphorus, P 101,0 mg 12,6 %
Zinc, Zn 0,4 mg 2,8 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 2 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,2 mg
Niacin 0,1 mg
Folic acid 0,0 mcg
Potassium, K 156,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.