Calories and Nutrients
Information

Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 43 kcal 2,2 %
Water 89,8 g 3,0 %
Fat 1,0 g 1,4 %
thereof Saturated Fats 0,60 g 3,0 %
Carbohydrate 5,0 g 1,8 %
thereof Dietary Fiber 0,0 g %
Protein 3,5 g 7,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 59 mcg 7,4 %
Vitamin B-6 0,040 mg 2,0 %
Vitamin B-12 0,38 mcg 38,0 %
Vitamin C 1,0 mg 1,7 %
Vitamin D 1,0 mcg 20,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 52,0 mg 2,2 %
Calcium, Ca 128,0 mg 16,0 %
Magnesium, Mg 14,0 mg 4,7 %
Iron, Fe 0,1 mg 0,4 %
Phosphorus, P 100,0 mg 12,5 %
Zinc, Zn 0,4 mg 2,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Cholesterol 4 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,2 mg
Niacin 0,1 mg
Folic acid 0,0 mcg
Potassium, K 162,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.