Milk, chocolate beverage, hot cocoa, homemade
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 77 |
kcal |
3,9 |
% |
|---|
| Water | 82,5 |
g |
2,7 |
% |
|---|
| Fat | 2,3 |
g |
3,3 |
% |
|---|
| thereof Saturated Fats | 1,43 |
g |
7,2 |
% |
|---|
| thereof Trans Fats | 0,07 |
g |
|
% |
|---|
| Carbohydrate | 10,7 |
g |
4,0 |
% |
|---|
| thereof Dietary Fiber | 1,0 |
g |
4,0 |
% |
|---|
| thereof Sugars | 9,7 |
g |
10,7 |
% |
|---|
| Protein | 3,5 |
g |
7,0 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
51 |
mcg |
6,4 |
% |
| Vitamin B-6 |
0,040 |
mg |
2,0 |
% |
| Vitamin B-12 |
0,49 |
mcg |
49,0 |
% |
| Vitamin C |
0,2 |
mg |
0,3 |
% |
| Vitamin D |
1,1 |
mcg |
22,0 |
% |
| Vitamin E |
0,03 |
mg |
0,3 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
44,0 |
mg |
1,8 |
% |
| Calcium, Ca |
114,0 |
mg |
14,3 |
% |
| Magnesium, Mg |
23,0 |
mg |
7,7 |
% |
| Iron, Fe |
0,4 |
mg |
3,0 |
% |
| Phosphorus, P |
105,0 |
mg |
13,1 |
% |
| Zinc, Zn |
0,6 |
mg |
4,2 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
2 |
mg |
| Cholesterol |
8 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,0 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
0,1 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
197,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
