Calories and Nutrients
Information

Milk, buttermilk, fluid, cultured, lowfat

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 40 kcal 2,0 %
Water 90,1 g 3,0 %
Fat 0,9 g 1,3 %
thereof Saturated Fats 0,54 g 2,7 %
Carbohydrate 4,8 g 1,8 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 4,8 g 5,3 %
Protein 3,3 g 6,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 14 mcg 1,8 %
Vitamin B-6 0,030 mg 1,5 %
Vitamin B-12 0,22 mcg 22,0 %
Vitamin C 1,0 mg 1,7 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,05 mg 0,5 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 105,0 mg 4,4 %
Calcium, Ca 116,0 mg 14,5 %
Magnesium, Mg 11,0 mg 3,7 %
Iron, Fe 0,1 mg 0,4 %
Phosphorus, P 89,0 mg 11,1 %
Zinc, Zn 0,4 mg 2,8 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 4 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,2 mg
Niacin 0,1 mg
Folic acid 0,0 mcg
Potassium, K 151,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.