Egg, yolk, raw, frozen, sugared
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 307 | kcal | 15,3 | % |
| Water | 51,3 | g | 1,7 | % |
| Fat | 22,8 | g | 32,5 | % |
| thereof Saturated Fats | 6,97 | g | 34,9 | % |
| Carbohydrate | 10,8 | g | 4,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| Protein | 13,8 | g | 27,6 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 395 | mcg | 49,4 | % |
| Vitamin B-6 | 0,280 | mg | 14,0 | % |
| Vitamin B-12 | 1,77 | mcg | 177,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 67,0 | mg | 2,8 | % |
| Calcium, Ca | 123,0 | mg | 15,4 | % |
| Magnesium, Mg | 10,0 | mg | 3,3 | % |
| Iron, Fe | 3,1 | mg | 22,4 | % |
| Phosphorus, P | 384,0 | mg | 48,0 | % |
| Zinc, Zn | 2,8 | mg | 18,7 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 959 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,5 | mg |
| Niacin | 0,0 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 103,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.