Egg, yolk, raw, frozen, salted
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 274 |
kcal |
13,7 |
% |
|---|
| Water | 50,8 |
g |
1,7 |
% |
|---|
| Fat | 23,0 |
g |
32,9 |
% |
|---|
| thereof Saturated Fats | 7,02 |
g |
35,1 |
% |
|---|
| Carbohydrate | 1,6 |
g |
0,6 |
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| Protein | 14,0 |
g |
28,0 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
357 |
mcg |
44,6 |
% |
| Vitamin B-6 |
0,260 |
mg |
13,0 |
% |
| Vitamin B-12 |
2,52 |
mcg |
252,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
3.780,0 |
mg |
157,5 |
% |
| Calcium, Ca |
114,0 |
mg |
14,3 |
% |
| Magnesium, Mg |
10,0 |
mg |
3,3 |
% |
| Iron, Fe |
3,8 |
mg |
26,8 |
% |
| Phosphorus, P |
431,0 |
mg |
53,9 |
% |
| Zinc, Zn |
2,8 |
mg |
18,9 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
955 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,4 |
mg |
| Niacin |
0,0 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
117,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
