Egg, yolk, raw, frozen
Nutrition Facts
Average Values |
Per 100 g |
Daily Value |
Calories | 303 |
kcal |
15,2 |
% |
Water | 56,2 |
g |
1,9 |
% |
Fat | 25,6 |
g |
36,6 |
% |
thereof Saturated Fats | 7,82 |
g |
39,1 |
% |
Carbohydrate | 1,2 |
g |
0,4 |
% |
thereof Dietary Fiber | 0,0 |
g |
|
% |
thereof Sugars | 0,5 |
g |
0,6 |
% |
Protein | 15,5 |
g |
31,0 |
% |
Vitamins
Average Values |
Per 100 g |
Daily Value |
Vitamin A |
367 |
mcg |
45,9 |
% |
Vitamin B-6 |
0,340 |
mg |
17,0 |
% |
Vitamin B-12 |
1,82 |
mcg |
182,0 |
% |
Vitamin C |
0,0 |
mg |
0,0 |
% |
Vitamin D |
5,2 |
mcg |
104,0 |
% |
Vitamin E |
2,49 |
mg |
24,9 |
% |
Minerals
Average Values |
Per 100 g |
Daily Value |
Sodium (Salt) |
67,0 |
mg |
2,8 |
% |
Calcium, Ca |
138,0 |
mg |
17,3 |
% |
Magnesium, Mg |
9,0 |
mg |
3,0 |
% |
Iron, Fe |
3,3 |
mg |
23,9 |
% |
Phosphorus, P |
417,0 |
mg |
52,1 |
% |
Zinc, Zn |
2,9 |
mg |
19,2 |
% |
Health threats
Average Values |
Per 100 g |
Alcohol, ethyl |
0,0 |
g |
Caffeine |
0 |
mg |
Cholesterol |
945 |
mg |
Other elements
Average Values |
Per 100 g |
Thiamin |
0,2 |
mg |
Riboflavin |
0,5 |
mg |
Niacin |
0,0 |
mg |
Folic acid |
0,0 |
mcg |
Potassium, K |
118,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.