Egg, yolk, raw, fresh
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 322 |
kcal |
16,1 |
% |
|---|
| Water | 52,3 |
g |
1,7 |
% |
|---|
| Fat | 26,5 |
g |
37,9 |
% |
|---|
| thereof Saturated Fats | 9,55 |
g |
47,8 |
% |
|---|
| Carbohydrate | 3,6 |
g |
1,3 |
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 0,6 |
g |
0,6 |
% |
|---|
| Protein | 15,9 |
g |
31,7 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
381 |
mcg |
47,6 |
% |
| Vitamin B-6 |
0,350 |
mg |
17,5 |
% |
| Vitamin B-12 |
1,95 |
mcg |
195,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
5,4 |
mcg |
108,0 |
% |
| Vitamin E |
2,58 |
mg |
25,8 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
48,0 |
mg |
2,0 |
% |
| Calcium, Ca |
129,0 |
mg |
16,1 |
% |
| Magnesium, Mg |
5,0 |
mg |
1,7 |
% |
| Iron, Fe |
2,7 |
mg |
19,5 |
% |
| Phosphorus, P |
390,0 |
mg |
48,8 |
% |
| Zinc, Zn |
2,3 |
mg |
15,3 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
1.085 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,2 |
mg |
| Riboflavin |
0,5 |
mg |
| Niacin |
0,0 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
109,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
