Egg, whole, raw, frozen
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 148 |
kcal |
7,4 |
% |
|---|
| Water | 75,9 |
g |
2,5 |
% |
|---|
| Fat | 10,2 |
g |
14,6 |
% |
|---|
| thereof Saturated Fats | 3,14 |
g |
15,7 |
% |
|---|
| Carbohydrate | 1,1 |
g |
0,4 |
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| Protein | 12,0 |
g |
23,9 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
158 |
mcg |
19,8 |
% |
| Vitamin B-6 |
0,160 |
mg |
8,0 |
% |
| Vitamin B-12 |
1,07 |
mcg |
107,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
133,0 |
mg |
5,5 |
% |
| Calcium, Ca |
59,0 |
mg |
7,4 |
% |
| Magnesium, Mg |
11,0 |
mg |
3,7 |
% |
| Iron, Fe |
1,9 |
mg |
13,2 |
% |
| Phosphorus, P |
202,0 |
mg |
25,3 |
% |
| Zinc, Zn |
1,4 |
mg |
9,2 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
432 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,5 |
mg |
| Niacin |
0,1 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
130,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
