Egg, whole, cooked, scrambled
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 149 | kcal | 7,5 | % |
| Water | 76,4 | g | 2,5 | % |
| Fat | 11,0 | g | 15,7 | % |
| thereof Saturated Fats | 3,33 | g | 16,6 | % |
| thereof Trans Fats | 0,62 | g | % | |
| Carbohydrate | 1,6 | g | 0,6 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| thereof Sugars | 1,4 | g | 1,6 | % |
| Protein | 10,0 | g | 20,0 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 161 | mcg | 20,1 | % |
| Vitamin B-6 | 0,130 | mg | 6,5 | % |
| Vitamin B-12 | 0,76 | mcg | 76,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin D | 1,8 | mcg | 36,0 | % |
| Vitamin E | 1,15 | mg | 11,5 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 145,0 | mg | 6,0 | % |
| Calcium, Ca | 66,0 | mg | 8,3 | % |
| Magnesium, Mg | 11,0 | mg | 3,7 | % |
| Iron, Fe | 1,3 | mg | 9,4 | % |
| Phosphorus, P | 165,0 | mg | 20,6 | % |
| Zinc, Zn | 1,0 | mg | 6,9 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 277 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,0 | mg |
| Riboflavin | 0,4 | mg |
| Niacin | 0,1 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 132,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.