Egg, whole, cooked, scrambled
Nutrition Facts
Average Values |
Per 100 g |
Daily Value |
Calories | 149 |
kcal |
7,5 |
% |
Water | 76,4 |
g |
2,5 |
% |
Fat | 11,0 |
g |
15,7 |
% |
thereof Saturated Fats | 3,33 |
g |
16,7 |
% |
thereof Trans Fats | 0,62 |
g |
|
% |
Carbohydrate | 1,6 |
g |
0,6 |
% |
thereof Dietary Fiber | 0,0 |
g |
|
% |
thereof Sugars | 1,4 |
g |
1,6 |
% |
Protein | 10,0 |
g |
20,0 |
% |
Vitamins
Average Values |
Per 100 g |
Daily Value |
Vitamin A |
161 |
mcg |
20,1 |
% |
Vitamin B-6 |
0,130 |
mg |
6,5 |
% |
Vitamin B-12 |
0,76 |
mcg |
76,0 |
% |
Vitamin C |
0,0 |
mg |
0,0 |
% |
Vitamin D |
1,8 |
mcg |
36,0 |
% |
Vitamin E |
1,15 |
mg |
11,5 |
% |
Minerals
Average Values |
Per 100 g |
Daily Value |
Sodium (Salt) |
145,0 |
mg |
6,0 |
% |
Calcium, Ca |
66,0 |
mg |
8,3 |
% |
Magnesium, Mg |
11,0 |
mg |
3,7 |
% |
Iron, Fe |
1,3 |
mg |
9,4 |
% |
Phosphorus, P |
165,0 |
mg |
20,6 |
% |
Zinc, Zn |
1,0 |
mg |
6,9 |
% |
Health threats
Average Values |
Per 100 g |
Alcohol, ethyl |
0,0 |
g |
Caffeine |
0 |
mg |
Cholesterol |
277 |
mg |
Other elements
Average Values |
Per 100 g |
Thiamin |
0,0 |
mg |
Riboflavin |
0,4 |
mg |
Niacin |
0,1 |
mg |
Folic acid |
0,0 |
mcg |
Potassium, K |
132,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.