Egg, whole, cooked, poached
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 138 |
kcal |
6,9 |
% |
|---|
| Water | 75,9 |
g |
2,5 |
% |
|---|
| Fat | 9,5 |
g |
13,5 |
% |
|---|
| thereof Saturated Fats | 3,11 |
g |
15,6 |
% |
|---|
| thereof Trans Fats | 0,03 |
g |
|
% |
|---|
| Carbohydrate | 0,7 |
g |
0,3 |
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 0,4 |
g |
0,4 |
% |
|---|
| Protein | 12,5 |
g |
25,0 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
160 |
mcg |
20,0 |
% |
| Vitamin B-6 |
0,140 |
mg |
7,0 |
% |
| Vitamin B-12 |
0,71 |
mcg |
71,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
2,0 |
mcg |
40,0 |
% |
| Vitamin E |
1,04 |
mg |
10,4 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
297,0 |
mg |
12,4 |
% |
| Calcium, Ca |
56,0 |
mg |
7,0 |
% |
| Magnesium, Mg |
12,0 |
mg |
4,0 |
% |
| Iron, Fe |
1,8 |
mg |
12,5 |
% |
| Phosphorus, P |
197,0 |
mg |
24,6 |
% |
| Zinc, Zn |
1,3 |
mg |
8,6 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
370 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,0 |
mg |
| Riboflavin |
0,4 |
mg |
| Niacin |
0,1 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
138,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
