Egg, whole, cooked, omelet
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 154 |
kcal |
7,7 |
% |
|---|
| Water | 76,1 |
g |
2,5 |
% |
|---|
| Fat | 11,7 |
g |
16,7 |
% |
|---|
| thereof Saturated Fats | 3,31 |
g |
16,6 |
% |
|---|
| thereof Trans Fats | 0,70 |
g |
|
% |
|---|
| Carbohydrate | 0,6 |
g |
0,2 |
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 0,3 |
g |
0,3 |
% |
|---|
| Protein | 10,6 |
g |
21,1 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
172 |
mcg |
21,5 |
% |
| Vitamin B-6 |
0,140 |
mg |
7,0 |
% |
| Vitamin B-12 |
0,76 |
mcg |
76,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
1,7 |
mcg |
34,0 |
% |
| Vitamin E |
1,29 |
mg |
12,9 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
155,0 |
mg |
6,5 |
% |
| Calcium, Ca |
48,0 |
mg |
6,0 |
% |
| Magnesium, Mg |
11,0 |
mg |
3,7 |
% |
| Iron, Fe |
1,5 |
mg |
10,6 |
% |
| Phosphorus, P |
167,0 |
mg |
20,9 |
% |
| Zinc, Zn |
1,1 |
mg |
7,3 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
313 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,0 |
mg |
| Riboflavin |
0,4 |
mg |
| Niacin |
0,1 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
117,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
