Egg, whole, cooked, fried
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 196 |
kcal |
9,8 |
% |
|---|
| Water | 69,5 |
g |
2,3 |
% |
|---|
| Fat | 14,8 |
g |
21,2 |
% |
|---|
| thereof Saturated Fats | 4,32 |
g |
21,6 |
% |
|---|
| thereof Trans Fats | 0,04 |
g |
|
% |
|---|
| Carbohydrate | 0,8 |
g |
0,3 |
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 0,4 |
g |
0,4 |
% |
|---|
| Protein | 13,6 |
g |
27,2 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
219 |
mcg |
27,4 |
% |
| Vitamin B-6 |
0,180 |
mg |
9,0 |
% |
| Vitamin B-12 |
0,97 |
mcg |
97,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
2,2 |
mcg |
44,0 |
% |
| Vitamin E |
1,31 |
mg |
13,1 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
207,0 |
mg |
8,6 |
% |
| Calcium, Ca |
62,0 |
mg |
7,8 |
% |
| Magnesium, Mg |
13,0 |
mg |
4,3 |
% |
| Iron, Fe |
1,9 |
mg |
13,5 |
% |
| Phosphorus, P |
215,0 |
mg |
26,9 |
% |
| Zinc, Zn |
1,4 |
mg |
9,3 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
401 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,0 |
mg |
| Riboflavin |
0,5 |
mg |
| Niacin |
0,1 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
152,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
