Egg, white, raw, frozen
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 47 |
kcal |
2,4 |
% |
|---|
| Water | 88,6 |
g |
3,0 |
% |
|---|
| Fat | 0,0 |
g |
|
% |
|---|
| thereof Saturated Fats | 0,00 |
g |
|
% |
|---|
| Carbohydrate | 1,1 |
g |
0,4 |
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| Protein | 9,8 |
g |
19,6 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,004 |
mg |
0,2 |
% |
| Vitamin B-12 |
0,06 |
mcg |
6,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
158,0 |
mg |
6,6 |
% |
| Calcium, Ca |
7,0 |
mg |
0,9 |
% |
| Magnesium, Mg |
10,0 |
mg |
3,3 |
% |
| Iron, Fe |
0,1 |
mg |
0,4 |
% |
| Phosphorus, P |
13,0 |
mg |
1,6 |
% |
| Zinc, Zn |
0,0 |
mg |
0,1 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,0 |
mg |
| Riboflavin |
0,4 |
mg |
| Niacin |
0,1 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
136,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
