Egg, turkey, whole, fresh, raw
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 171 | kcal | 8,6 | % |
| Water | 72,5 | g | 2,4 | % |
| Fat | 11,9 | g | 17,0 | % |
| thereof Saturated Fats | 3,63 | g | 18,1 | % |
| Carbohydrate | 1,1 | g | 0,4 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| Protein | 13,7 | g | 27,4 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 166 | mcg | 20,8 | % |
| Vitamin B-6 | 0,130 | mg | 6,5 | % |
| Vitamin B-12 | 1,69 | mcg | 169,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 151,0 | mg | 6,3 | % |
| Calcium, Ca | 99,0 | mg | 12,4 | % |
| Magnesium, Mg | 13,0 | mg | 4,3 | % |
| Iron, Fe | 4,1 | mg | 29,3 | % |
| Phosphorus, P | 170,0 | mg | 21,3 | % |
| Zinc, Zn | 1,6 | mg | 10,5 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 933 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,5 | mg |
| Niacin | 0,0 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 142,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.