Egg, turkey, whole, fresh, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 171 |
kcal |
8,6 |
% |
|---|
| Water | 72,5 |
g |
2,4 |
% |
|---|
| Fat | 11,9 |
g |
17,0 |
% |
|---|
| thereof Saturated Fats | 3,63 |
g |
18,2 |
% |
|---|
| Carbohydrate | 1,2 |
g |
0,4 |
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| Protein | 13,7 |
g |
27,4 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
166 |
mcg |
20,8 |
% |
| Vitamin B-6 |
0,130 |
mg |
6,5 |
% |
| Vitamin B-12 |
1,69 |
mcg |
169,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
151,0 |
mg |
6,3 |
% |
| Calcium, Ca |
99,0 |
mg |
12,4 |
% |
| Magnesium, Mg |
13,0 |
mg |
4,3 |
% |
| Iron, Fe |
4,1 |
mg |
29,3 |
% |
| Phosphorus, P |
170,0 |
mg |
21,3 |
% |
| Zinc, Zn |
1,6 |
mg |
10,5 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
933 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,5 |
mg |
| Niacin |
0,0 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
142,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
