Egg, goose, whole, fresh, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 185 |
kcal |
9,3 |
% |
|---|
| Water | 70,4 |
g |
2,3 |
% |
|---|
| Fat | 13,3 |
g |
19,0 |
% |
|---|
| thereof Saturated Fats | 3,59 |
g |
18,0 |
% |
|---|
| Carbohydrate | 1,4 |
g |
0,5 |
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 0,9 |
g |
1,0 |
% |
|---|
| Protein | 13,9 |
g |
27,7 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
187 |
mcg |
23,4 |
% |
| Vitamin B-6 |
0,230 |
mg |
11,5 |
% |
| Vitamin B-12 |
5,10 |
mcg |
510,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
1,7 |
mcg |
34,0 |
% |
| Vitamin E |
1,29 |
mg |
12,9 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
138,0 |
mg |
5,8 |
% |
| Calcium, Ca |
60,0 |
mg |
7,5 |
% |
| Magnesium, Mg |
16,0 |
mg |
5,3 |
% |
| Iron, Fe |
3,6 |
mg |
26,0 |
% |
| Phosphorus, P |
208,0 |
mg |
26,0 |
% |
| Zinc, Zn |
1,3 |
mg |
8,9 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
852 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,4 |
mg |
| Niacin |
0,2 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
210,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
