Calories and Nutrients
Information

Cream, fluid, light (coffee cream or table cream)

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 195 kcal 9,8 %
Water 73,8 g 2,5 %
Fat 19,3 g 27,6 %
thereof Saturated Fats 12,02 g 60,1 %
Carbohydrate 3,7 g 1,4 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,1 g 0,2 %
Protein 2,7 g 5,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 181 mcg 22,6 %
Vitamin B-6 0,030 mg 1,5 %
Vitamin B-12 0,22 mcg 22,0 %
Vitamin C 0,8 mg 1,3 %
Vitamin D 0,4 mcg 8,0 %
Vitamin E 0,55 mg 5,5 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 40,0 mg 1,7 %
Calcium, Ca 96,0 mg 12,0 %
Magnesium, Mg 9,0 mg 3,0 %
Iron, Fe 0,0 mg 0,3 %
Phosphorus, P 80,0 mg 10,0 %
Zinc, Zn 0,3 mg 1,8 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 66 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,1 mg
Niacin 0,1 mg
Folic acid 0,0 mcg
Potassium, K 122,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.