Cheese, white, queso blanco
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 310 | kcal | 15,5 | % |
| Water | 48,7 | g | 1,6 | % |
| Fat | 24,3 | g | 34,7 | % |
| thereof Saturated Fats | 13,66 | g | 68,3 | % |
| thereof Trans Fats | 0,89 | g | % | |
| Carbohydrate | 2,5 | g | 0,9 | % |
| thereof Sugars | 1,8 | g | 2,0 | % |
| Protein | 20,4 | g | 40,8 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 157 | mcg | 19,6 | % |
| Vitamin B-6 | 0,080 | mg | 4,0 | % |
| Vitamin B-12 | 1,75 | mcg | 175,0 | % |
| Vitamin D | 0,7 | mcg | 14,0 | % |
| Vitamin E | 0,47 | mg | 4,7 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 704,0 | mg | 29,3 | % |
| Calcium, Ca | 690,0 | mg | 86,3 | % |
| Magnesium, Mg | 29,0 | mg | 9,7 | % |
| Iron, Fe | 0,2 | mg | 1,3 | % |
| Phosphorus, P | 467,0 | mg | 58,4 | % |
| Zinc, Zn | 3,1 | mg | 20,4 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 70 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,0 | mg |
| Riboflavin | 0,2 | mg |
| Niacin | 0,0 | mg |
| Potassium, K | 126,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.