Cheese, tilsit
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 340 |
kcal |
17,0 |
% |
|---|
| Water | 42,9 |
g |
1,4 |
% |
|---|
| Fat | 26,0 |
g |
37,1 |
% |
|---|
| thereof Saturated Fats | 16,77 |
g |
83,9 |
% |
|---|
| Carbohydrate | 1,9 |
g |
0,7 |
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| Protein | 24,4 |
g |
48,8 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
249 |
mcg |
31,1 |
% |
| Vitamin B-6 |
0,060 |
mg |
3,0 |
% |
| Vitamin B-12 |
2,10 |
mcg |
210,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
753,0 |
mg |
31,4 |
% |
| Calcium, Ca |
700,0 |
mg |
87,5 |
% |
| Magnesium, Mg |
13,0 |
mg |
4,3 |
% |
| Iron, Fe |
0,2 |
mg |
1,6 |
% |
| Phosphorus, P |
500,0 |
mg |
62,5 |
% |
| Zinc, Zn |
3,5 |
mg |
23,3 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Cholesterol |
102 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,4 |
mg |
| Niacin |
0,2 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
65,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
