Cheese, swiss, low sodium
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 374 | kcal | 18,7 | % |
| Water | 37,8 | g | 1,3 | % |
| Fat | 27,4 | g | 39,1 | % |
| thereof Saturated Fats | 17,74 | g | 88,7 | % |
| Carbohydrate | 3,4 | g | 1,3 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| thereof Sugars | 1,3 | g | 1,5 | % |
| Protein | 28,4 | g | 56,8 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 216 | mcg | 27,0 | % |
| Vitamin B-6 | 0,080 | mg | 4,0 | % |
| Vitamin B-12 | 1,68 | mcg | 168,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin D | 0,5 | mcg | 10,0 | % |
| Vitamin E | 0,37 | mg | 3,7 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 14,0 | mg | 0,6 | % |
| Calcium, Ca | 961,0 | mg | 120,1 | % |
| Magnesium, Mg | 36,0 | mg | 12,0 | % |
| Iron, Fe | 0,2 | mg | 1,2 | % |
| Phosphorus, P | 605,0 | mg | 75,6 | % |
| Zinc, Zn | 3,9 | mg | 26,0 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 92 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,0 | mg |
| Riboflavin | 0,4 | mg |
| Niacin | 0,1 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 111,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.