Cheese, swiss, low fat
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 173 |
kcal |
8,7 |
% |
|---|
| Water | 59,6 |
g |
2,0 |
% |
|---|
| Fat | 5,1 |
g |
7,3 |
% |
|---|
| thereof Saturated Fats | 3,30 |
g |
16,5 |
% |
|---|
| Carbohydrate | 3,4 |
g |
1,3 |
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 1,3 |
g |
1,5 |
% |
|---|
| Protein | 28,4 |
g |
56,8 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
40 |
mcg |
5,0 |
% |
| Vitamin B-6 |
0,080 |
mg |
4,0 |
% |
| Vitamin B-12 |
1,68 |
mcg |
168,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,1 |
mcg |
2,0 |
% |
| Vitamin E |
0,07 |
mg |
0,7 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
260,0 |
mg |
10,8 |
% |
| Calcium, Ca |
961,0 |
mg |
120,1 |
% |
| Magnesium, Mg |
36,0 |
mg |
12,0 |
% |
| Iron, Fe |
0,2 |
mg |
1,2 |
% |
| Phosphorus, P |
605,0 |
mg |
75,6 |
% |
| Zinc, Zn |
3,9 |
mg |
26,0 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
35 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,0 |
mg |
| Riboflavin |
0,4 |
mg |
| Niacin |
0,1 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
111,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
