Calories and Nutrients
Information

Cheese, swiss, low fat

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 173 kcal 8,7 %
Water 59,6 g 2,0 %
Fat 5,1 g 7,3 %
thereof Saturated Fats 3,30 g 16,5 %
Carbohydrate 3,4 g 1,3 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 1,3 g 1,5 %
Protein 28,4 g 56,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 40 mcg 5,0 %
Vitamin B-6 0,080 mg 4,0 %
Vitamin B-12 1,68 mcg 168,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,1 mcg 2,0 %
Vitamin E 0,07 mg 0,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 260,0 mg 10,8 %
Calcium, Ca 961,0 mg 120,1 %
Magnesium, Mg 36,0 mg 12,0 %
Iron, Fe 0,2 mg 1,2 %
Phosphorus, P 605,0 mg 75,6 %
Zinc, Zn 3,9 mg 26,0 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 35 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,4 mg
Niacin 0,1 mg
Folic acid 0,0 mcg
Potassium, K 111,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.