Cheese, swiss
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 380 |
kcal |
19,0 |
% |
|---|
| Water | 37,1 |
g |
1,2 |
% |
|---|
| Fat | 27,8 |
g |
39,7 |
% |
|---|
| thereof Saturated Fats | 17,77 |
g |
88,9 |
% |
|---|
| Carbohydrate | 5,4 |
g |
2,0 |
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 1,3 |
g |
1,5 |
% |
|---|
| Protein | 26,9 |
g |
53,9 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
220 |
mcg |
27,5 |
% |
| Vitamin B-6 |
0,080 |
mg |
4,0 |
% |
| Vitamin B-12 |
3,34 |
mcg |
334,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,5 |
mcg |
10,0 |
% |
| Vitamin E |
0,38 |
mg |
3,8 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
192,0 |
mg |
8,0 |
% |
| Calcium, Ca |
791,0 |
mg |
98,9 |
% |
| Magnesium, Mg |
38,0 |
mg |
12,7 |
% |
| Iron, Fe |
0,2 |
mg |
1,4 |
% |
| Phosphorus, P |
567,0 |
mg |
70,9 |
% |
| Zinc, Zn |
4,4 |
mg |
29,1 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
92 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
0,1 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
77,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
