Cheese sauce, prepared from recipe
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 197 |
kcal |
9,9 |
% |
|---|
| Water | 66,9 |
g |
2,2 |
% |
|---|
| Fat | 14,9 |
g |
21,3 |
% |
|---|
| thereof Saturated Fats | 8,03 |
g |
40,2 |
% |
|---|
| Carbohydrate | 5,5 |
g |
2,0 |
% |
|---|
| thereof Dietary Fiber | 0,1 |
g |
0,4 |
% |
|---|
| thereof Sugars | 0,2 |
g |
0,2 |
% |
|---|
| Protein | 10,3 |
g |
20,7 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
82 |
mcg |
10,3 |
% |
| Vitamin B-6 |
0,040 |
mg |
2,0 |
% |
| Vitamin B-12 |
0,35 |
mcg |
35,0 |
% |
| Vitamin C |
0,6 |
mg |
1,0 |
% |
| Vitamin D |
1,0 |
mcg |
20,0 |
% |
| Vitamin E |
0,09 |
mg |
0,9 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
493,0 |
mg |
20,5 |
% |
| Calcium, Ca |
311,0 |
mg |
38,9 |
% |
| Magnesium, Mg |
19,0 |
mg |
6,3 |
% |
| Iron, Fe |
0,4 |
mg |
2,5 |
% |
| Phosphorus, P |
229,0 |
mg |
28,6 |
% |
| Zinc, Zn |
1,3 |
mg |
8,4 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
38 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,0 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
0,2 |
mg |
| Folic acid |
2,0 |
mcg |
| Potassium, K |
142,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
