Cheese, romano
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 387 | kcal | 19,4 | % |
| Water | 30,9 | g | 1,0 | % |
| Fat | 26,9 | g | 38,5 | % |
| thereof Saturated Fats | 17,11 | g | 85,5 | % |
| Carbohydrate | 3,6 | g | 1,3 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| thereof Sugars | 0,7 | g | 0,8 | % |
| Protein | 31,8 | g | 63,6 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 96 | mcg | 12,0 | % |
| Vitamin B-6 | 0,080 | mg | 4,0 | % |
| Vitamin B-12 | 1,12 | mcg | 112,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin D | 0,5 | mcg | 10,0 | % |
| Vitamin E | 0,23 | mg | 2,3 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 1.200,0 | mg | 50,0 | % |
| Calcium, Ca | 1.064,0 | mg | 133,0 | % |
| Magnesium, Mg | 41,0 | mg | 13,7 | % |
| Iron, Fe | 0,8 | mg | 5,5 | % |
| Phosphorus, P | 760,0 | mg | 95,0 | % |
| Zinc, Zn | 2,6 | mg | 17,2 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 104 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,0 | mg |
| Riboflavin | 0,4 | mg |
| Niacin | 0,1 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 86,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.