Cheese, ricotta, whole milk
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 174 |
kcal |
8,7 |
% |
|---|
| Water | 71,7 |
g |
2,4 |
% |
|---|
| Fat | 13,0 |
g |
18,5 |
% |
|---|
| thereof Saturated Fats | 8,29 |
g |
41,5 |
% |
|---|
| Carbohydrate | 3,0 |
g |
1,1 |
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 0,3 |
g |
0,3 |
% |
|---|
| Protein | 11,3 |
g |
22,5 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
120 |
mcg |
15,0 |
% |
| Vitamin B-6 |
0,040 |
mg |
2,0 |
% |
| Vitamin B-12 |
0,34 |
mcg |
34,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,2 |
mcg |
4,0 |
% |
| Vitamin E |
0,11 |
mg |
1,1 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
84,0 |
mg |
3,5 |
% |
| Calcium, Ca |
207,0 |
mg |
25,9 |
% |
| Magnesium, Mg |
11,0 |
mg |
3,7 |
% |
| Iron, Fe |
0,4 |
mg |
2,7 |
% |
| Phosphorus, P |
158,0 |
mg |
19,8 |
% |
| Zinc, Zn |
1,2 |
mg |
7,7 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
51 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,0 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
0,1 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
105,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
