Cheese, ricotta, part skim milk
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 138 |
kcal |
6,9 |
% |
|---|
| Water | 74,4 |
g |
2,5 |
% |
|---|
| Fat | 7,9 |
g |
11,3 |
% |
|---|
| thereof Saturated Fats | 4,92 |
g |
24,6 |
% |
|---|
| Carbohydrate | 5,1 |
g |
1,9 |
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 0,3 |
g |
0,3 |
% |
|---|
| Protein | 11,4 |
g |
22,8 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
107 |
mcg |
13,4 |
% |
| Vitamin B-6 |
0,020 |
mg |
1,0 |
% |
| Vitamin B-12 |
0,29 |
mcg |
29,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,1 |
mcg |
2,0 |
% |
| Vitamin E |
0,07 |
mg |
0,7 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
125,0 |
mg |
5,2 |
% |
| Calcium, Ca |
272,0 |
mg |
34,0 |
% |
| Magnesium, Mg |
15,0 |
mg |
5,0 |
% |
| Iron, Fe |
0,4 |
mg |
3,1 |
% |
| Phosphorus, P |
183,0 |
mg |
22,9 |
% |
| Zinc, Zn |
1,3 |
mg |
8,9 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
31 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,0 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
0,1 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
125,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
