Cheese, ricotta, part skim milk
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 138 | kcal | 6,9 | % |
| Water | 74,4 | g | 2,5 | % |
| Fat | 7,9 | g | 11,3 | % |
| thereof Saturated Fats | 4,92 | g | 24,6 | % |
| Carbohydrate | 5,1 | g | 1,9 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| thereof Sugars | 0,3 | g | 0,3 | % |
| Protein | 11,4 | g | 22,8 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 107 | mcg | 13,4 | % |
| Vitamin B-6 | 0,020 | mg | 1,0 | % |
| Vitamin B-12 | 0,29 | mcg | 29,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin D | 0,1 | mcg | 2,0 | % |
| Vitamin E | 0,07 | mg | 0,7 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 125,0 | mg | 5,2 | % |
| Calcium, Ca | 272,0 | mg | 34,0 | % |
| Magnesium, Mg | 15,0 | mg | 5,0 | % |
| Iron, Fe | 0,4 | mg | 3,1 | % |
| Phosphorus, P | 183,0 | mg | 22,9 | % |
| Zinc, Zn | 1,3 | mg | 8,9 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 31 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,0 | mg |
| Riboflavin | 0,2 | mg |
| Niacin | 0,1 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 125,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.