Cheese, parmesan, shredded
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 415 | kcal | 20,8 | % |
| Water | 25,0 | g | 0,8 | % |
| Fat | 27,3 | g | 39,1 | % |
| thereof Saturated Fats | 17,37 | g | 86,8 | % |
| Carbohydrate | 3,4 | g | 1,3 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| thereof Sugars | 0,9 | g | 1,0 | % |
| Protein | 37,9 | g | 75,7 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 229 | mcg | 28,6 | % |
| Vitamin B-6 | 0,100 | mg | 5,0 | % |
| Vitamin B-12 | 1,40 | mcg | 140,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin D | 0,5 | mcg | 10,0 | % |
| Vitamin E | 0,25 | mg | 2,5 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 1.696,0 | mg | 70,7 | % |
| Calcium, Ca | 1.253,0 | mg | 156,6 | % |
| Magnesium, Mg | 51,0 | mg | 17,0 | % |
| Iron, Fe | 0,9 | mg | 6,2 | % |
| Phosphorus, P | 735,0 | mg | 91,9 | % |
| Zinc, Zn | 3,2 | mg | 21,3 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 72 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,0 | mg |
| Riboflavin | 0,3 | mg |
| Niacin | 0,3 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 97,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.