Cheese, parmesan, hard
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 392 |
kcal |
19,6 |
% |
|---|
| Water | 29,2 |
g |
1,0 |
% |
|---|
| Fat | 25,8 |
g |
36,9 |
% |
|---|
| thereof Saturated Fats | 16,41 |
g |
82,1 |
% |
|---|
| Carbohydrate | 3,2 |
g |
1,2 |
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 0,8 |
g |
0,9 |
% |
|---|
| Protein | 35,8 |
g |
71,5 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
207 |
mcg |
25,9 |
% |
| Vitamin B-6 |
0,090 |
mg |
4,5 |
% |
| Vitamin B-12 |
1,20 |
mcg |
120,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,5 |
mcg |
10,0 |
% |
| Vitamin E |
0,22 |
mg |
2,2 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
1.602,0 |
mg |
66,8 |
% |
| Calcium, Ca |
1.184,0 |
mg |
148,0 |
% |
| Magnesium, Mg |
44,0 |
mg |
14,7 |
% |
| Iron, Fe |
0,8 |
mg |
5,9 |
% |
| Phosphorus, P |
694,0 |
mg |
86,8 |
% |
| Zinc, Zn |
2,8 |
mg |
18,3 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
68 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,0 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
0,3 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
92,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
