Cheese, parmesan, grated
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 431 | kcal | 21,6 | % |
| Water | 20,8 | g | 0,7 | % |
| Fat | 28,6 | g | 40,9 | % |
| thereof Saturated Fats | 17,30 | g | 86,5 | % |
| Carbohydrate | 4,1 | g | 1,5 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| thereof Sugars | 0,9 | g | 1,0 | % |
| Protein | 38,5 | g | 76,9 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 229 | mcg | 28,6 | % |
| Vitamin B-6 | 0,040 | mg | 2,0 | % |
| Vitamin B-12 | 2,26 | mcg | 226,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin D | 0,5 | mcg | 10,0 | % |
| Vitamin E | 0,25 | mg | 2,5 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 1.529,0 | mg | 63,7 | % |
| Calcium, Ca | 1.109,0 | mg | 138,6 | % |
| Magnesium, Mg | 38,0 | mg | 12,7 | % |
| Iron, Fe | 0,9 | mg | 6,4 | % |
| Phosphorus, P | 729,0 | mg | 91,1 | % |
| Zinc, Zn | 3,9 | mg | 25,8 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 88 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,0 | mg |
| Riboflavin | 0,5 | mg |
| Niacin | 0,1 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 125,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.