Cheese, parmesan, grated
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 431 |
kcal |
21,6 |
% |
|---|
| Water | 20,8 |
g |
0,7 |
% |
|---|
| Fat | 28,6 |
g |
40,9 |
% |
|---|
| thereof Saturated Fats | 17,30 |
g |
86,5 |
% |
|---|
| Carbohydrate | 4,1 |
g |
1,5 |
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 0,9 |
g |
1,0 |
% |
|---|
| Protein | 38,5 |
g |
76,9 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
229 |
mcg |
28,6 |
% |
| Vitamin B-6 |
0,040 |
mg |
2,0 |
% |
| Vitamin B-12 |
2,26 |
mcg |
226,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,5 |
mcg |
10,0 |
% |
| Vitamin E |
0,25 |
mg |
2,5 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
1.529,0 |
mg |
63,7 |
% |
| Calcium, Ca |
1.109,0 |
mg |
138,6 |
% |
| Magnesium, Mg |
38,0 |
mg |
12,7 |
% |
| Iron, Fe |
0,9 |
mg |
6,4 |
% |
| Phosphorus, P |
729,0 |
mg |
91,1 |
% |
| Zinc, Zn |
3,9 |
mg |
25,8 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
88 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,0 |
mg |
| Riboflavin |
0,5 |
mg |
| Niacin |
0,1 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
125,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
