Calories and Nutrients
Information

Cheese, parmesan, dry grated, reduced fat

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 265 kcal 13,3 %
Water 50,6 g 1,7 %
Fat 20,0 g 28,6 %
thereof Saturated Fats 13,31 g 66,6 %
Carbohydrate 1,4 g 0,5 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 20,0 g 40,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 160 mcg 20,0 %
Vitamin B-6 0,040 mg 2,0 %
Vitamin B-12 2,26 mcg 226,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,4 mcg 8,0 %
Vitamin E 0,17 mg 1,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 1.529,0 mg 63,7 %
Calcium, Ca 1.109,0 mg 138,6 %
Magnesium, Mg 38,0 mg 12,7 %
Iron, Fe 0,9 mg 6,4 %
Phosphorus, P 729,0 mg 91,1 %
Zinc, Zn 3,9 mg 25,8 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 88 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,5 mg
Niacin 0,1 mg
Folic acid 0,0 mcg
Potassium, K 125,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.