Cheese, neufchatel
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 253 |
kcal |
12,7 |
% |
|---|
| Water | 63,1 |
g |
2,1 |
% |
|---|
| Fat | 22,8 |
g |
32,5 |
% |
|---|
| thereof Saturated Fats | 12,79 |
g |
64,0 |
% |
|---|
| Carbohydrate | 3,6 |
g |
1,3 |
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 3,2 |
g |
3,5 |
% |
|---|
| Protein | 9,2 |
g |
18,3 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
241 |
mcg |
30,1 |
% |
| Vitamin B-6 |
0,040 |
mg |
2,0 |
% |
| Vitamin B-12 |
0,30 |
mcg |
30,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin E |
0,40 |
mg |
4,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
334,0 |
mg |
13,9 |
% |
| Calcium, Ca |
117,0 |
mg |
14,6 |
% |
| Magnesium, Mg |
10,0 |
mg |
3,3 |
% |
| Iron, Fe |
0,1 |
mg |
0,9 |
% |
| Phosphorus, P |
138,0 |
mg |
17,3 |
% |
| Zinc, Zn |
0,8 |
mg |
5,5 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
74 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,0 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
0,2 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
152,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
