Cheese, muenster
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 368 | kcal | 18,4 | % |
| Water | 41,8 | g | 1,4 | % |
| Fat | 30,0 | g | 42,9 | % |
| thereof Saturated Fats | 19,11 | g | 95,5 | % |
| Carbohydrate | 1,1 | g | 0,4 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| thereof Sugars | 1,1 | g | 1,2 | % |
| Protein | 23,4 | g | 46,8 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 298 | mcg | 37,3 | % |
| Vitamin B-6 | 0,050 | mg | 2,5 | % |
| Vitamin B-12 | 1,47 | mcg | 147,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin D | 0,6 | mcg | 12,0 | % |
| Vitamin E | 0,26 | mg | 2,6 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 628,0 | mg | 26,2 | % |
| Calcium, Ca | 717,0 | mg | 89,6 | % |
| Magnesium, Mg | 27,0 | mg | 9,0 | % |
| Iron, Fe | 0,4 | mg | 2,9 | % |
| Phosphorus, P | 468,0 | mg | 58,5 | % |
| Zinc, Zn | 2,8 | mg | 18,7 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 96 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,0 | mg |
| Riboflavin | 0,3 | mg |
| Niacin | 0,1 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 134,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.