Calories and Nutrients
Information

Cheese, mozzarella, part skim milk, low moisture

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 302 kcal 15,1 %
Water 46,5 g 1,5 %
Fat 20,0 g 28,6 %
thereof Saturated Fats 10,87 g 54,4 %
Carbohydrate 3,8 g 1,4 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,6 g 0,7 %
Protein 26,0 g 51,9 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 160 mcg 20,0 %
Vitamin B-6 0,070 mg 3,5 %
Vitamin B-12 2,31 mcg 231,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,4 mcg 8,0 %
Vitamin E 0,37 mg 3,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 652,0 mg 27,2 %
Calcium, Ca 731,0 mg 91,4 %
Magnesium, Mg 26,0 mg 8,7 %
Iron, Fe 0,3 mg 1,8 %
Phosphorus, P 524,0 mg 65,5 %
Zinc, Zn 3,1 mg 20,9 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 54 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,3 mg
Niacin 0,1 mg
Folic acid 0,0 mcg
Potassium, K 95,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.