Cheese, gruyere
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 413 | kcal | 20,6 | % |
| Water | 33,2 | g | 1,1 | % |
| Fat | 32,3 | g | 46,2 | % |
| thereof Saturated Fats | 18,91 | g | 94,5 | % |
| Carbohydrate | 0,4 | g | 0,1 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| thereof Sugars | 0,4 | g | 0,4 | % |
| Protein | 29,8 | g | 59,6 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 271 | mcg | 33,9 | % |
| Vitamin B-6 | 0,080 | mg | 4,0 | % |
| Vitamin B-12 | 1,60 | mcg | 160,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin D | 0,6 | mcg | 12,0 | % |
| Vitamin E | 0,28 | mg | 2,8 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 336,0 | mg | 14,0 | % |
| Calcium, Ca | 1.011,0 | mg | 126,4 | % |
| Magnesium, Mg | 36,0 | mg | 12,0 | % |
| Iron, Fe | 0,2 | mg | 1,2 | % |
| Phosphorus, P | 605,0 | mg | 75,6 | % |
| Zinc, Zn | 3,9 | mg | 26,0 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 110 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,3 | mg |
| Niacin | 0,1 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 81,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.