Cheese, goat, soft type
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 268 |
kcal |
13,4 |
% |
|---|
| Water | 60,8 |
g |
2,0 |
% |
|---|
| Fat | 21,1 |
g |
30,1 |
% |
|---|
| thereof Saturated Fats | 14,57 |
g |
72,9 |
% |
|---|
| Carbohydrate | 0,9 |
g |
0,3 |
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 0,9 |
g |
1,0 |
% |
|---|
| Protein | 18,5 |
g |
37,0 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
288 |
mcg |
36,0 |
% |
| Vitamin B-6 |
0,250 |
mg |
12,5 |
% |
| Vitamin B-12 |
0,19 |
mcg |
19,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,4 |
mcg |
8,0 |
% |
| Vitamin E |
0,18 |
mg |
1,8 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
368,0 |
mg |
15,3 |
% |
| Calcium, Ca |
140,0 |
mg |
17,5 |
% |
| Magnesium, Mg |
16,0 |
mg |
5,3 |
% |
| Iron, Fe |
1,9 |
mg |
13,6 |
% |
| Phosphorus, P |
256,0 |
mg |
32,0 |
% |
| Zinc, Zn |
0,9 |
mg |
6,1 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
46 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,4 |
mg |
| Niacin |
0,4 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
26,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
