Cheese, goat, hard type
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 452 |
kcal |
22,6 |
% |
|---|
| Water | 29,0 |
g |
1,0 |
% |
|---|
| Fat | 35,6 |
g |
50,8 |
% |
|---|
| thereof Saturated Fats | 24,60 |
g |
123,0 |
% |
|---|
| Carbohydrate | 2,2 |
g |
0,8 |
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 2,2 |
g |
2,4 |
% |
|---|
| Protein | 30,5 |
g |
61,0 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
486 |
mcg |
60,8 |
% |
| Vitamin B-6 |
0,080 |
mg |
4,0 |
% |
| Vitamin B-12 |
0,12 |
mcg |
12,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,7 |
mcg |
14,0 |
% |
| Vitamin E |
0,31 |
mg |
3,1 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
346,0 |
mg |
14,4 |
% |
| Calcium, Ca |
895,0 |
mg |
111,9 |
% |
| Magnesium, Mg |
54,0 |
mg |
18,0 |
% |
| Iron, Fe |
1,9 |
mg |
13,4 |
% |
| Phosphorus, P |
729,0 |
mg |
91,1 |
% |
| Zinc, Zn |
1,6 |
mg |
10,6 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
105 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
1,2 |
mg |
| Niacin |
2,4 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
48,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
