Cheese, goat, hard type
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 452 | kcal | 22,6 | % |
| Water | 29,0 | g | 1,0 | % |
| Fat | 35,6 | g | 50,8 | % |
| thereof Saturated Fats | 24,60 | g | 123,0 | % |
| Carbohydrate | 2,2 | g | 0,8 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| thereof Sugars | 2,2 | g | 2,4 | % |
| Protein | 30,5 | g | 61,0 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 486 | mcg | 60,8 | % |
| Vitamin B-6 | 0,080 | mg | 4,0 | % |
| Vitamin B-12 | 0,12 | mcg | 12,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin D | 0,7 | mcg | 14,0 | % |
| Vitamin E | 0,31 | mg | 3,1 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 346,0 | mg | 14,4 | % |
| Calcium, Ca | 895,0 | mg | 111,9 | % |
| Magnesium, Mg | 54,0 | mg | 18,0 | % |
| Iron, Fe | 1,9 | mg | 13,4 | % |
| Phosphorus, P | 729,0 | mg | 91,1 | % |
| Zinc, Zn | 1,6 | mg | 10,6 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 105 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 1,2 | mg |
| Niacin | 2,4 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 48,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.