Cheese, fresh, queso fresco
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 299 | kcal | 14,9 | % |
| Water | 51,4 | g | 1,7 | % |
| Fat | 23,8 | g | 34,0 | % |
| thereof Saturated Fats | 12,94 | g | 64,7 | % |
| thereof Trans Fats | 0,83 | g | % | |
| Carbohydrate | 3,0 | g | 1,1 | % |
| thereof Sugars | 2,3 | g | 2,6 | % |
| Protein | 18,1 | g | 36,2 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 224 | mcg | 28,0 | % |
| Vitamin B-6 | 0,070 | mg | 3,5 | % |
| Vitamin B-12 | 1,68 | mcg | 168,0 | % |
| Vitamin D | 2,7 | mcg | 54,0 | % |
| Vitamin E | 0,37 | mg | 3,7 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 751,0 | mg | 31,3 | % |
| Calcium, Ca | 566,0 | mg | 70,8 | % |
| Magnesium, Mg | 24,0 | mg | 8,0 | % |
| Iron, Fe | 0,2 | mg | 1,4 | % |
| Phosphorus, P | 385,0 | mg | 48,1 | % |
| Zinc, Zn | 2,6 | mg | 17,2 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 69 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,0 | mg |
| Riboflavin | 0,2 | mg |
| Niacin | 0,0 | mg |
| Potassium, K | 129,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.