Cheese, feta
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 264 | kcal | 13,2 | % |
| Water | 55,2 | g | 1,8 | % |
| Fat | 21,3 | g | 30,4 | % |
| thereof Saturated Fats | 14,94 | g | 74,7 | % |
| Carbohydrate | 4,1 | g | 1,5 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| thereof Sugars | 4,1 | g | 4,5 | % |
| Protein | 14,2 | g | 28,4 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 125 | mcg | 15,6 | % |
| Vitamin B-6 | 0,420 | mg | 21,0 | % |
| Vitamin B-12 | 1,69 | mcg | 169,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin D | 0,4 | mcg | 8,0 | % |
| Vitamin E | 0,18 | mg | 1,8 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 1.116,0 | mg | 46,5 | % |
| Calcium, Ca | 493,0 | mg | 61,6 | % |
| Magnesium, Mg | 19,0 | mg | 6,3 | % |
| Iron, Fe | 0,7 | mg | 4,6 | % |
| Phosphorus, P | 337,0 | mg | 42,1 | % |
| Zinc, Zn | 2,9 | mg | 19,2 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 89 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,8 | mg |
| Niacin | 1,0 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 62,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.