Cheese, feta
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 264 |
kcal |
13,2 |
% |
|---|
| Water | 55,2 |
g |
1,8 |
% |
|---|
| Fat | 21,3 |
g |
30,4 |
% |
|---|
| thereof Saturated Fats | 14,94 |
g |
74,7 |
% |
|---|
| Carbohydrate | 4,1 |
g |
1,5 |
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 4,1 |
g |
4,5 |
% |
|---|
| Protein | 14,2 |
g |
28,4 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
125 |
mcg |
15,6 |
% |
| Vitamin B-6 |
0,420 |
mg |
21,0 |
% |
| Vitamin B-12 |
1,69 |
mcg |
169,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,4 |
mcg |
8,0 |
% |
| Vitamin E |
0,18 |
mg |
1,8 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
1.116,0 |
mg |
46,5 |
% |
| Calcium, Ca |
493,0 |
mg |
61,6 |
% |
| Magnesium, Mg |
19,0 |
mg |
6,3 |
% |
| Iron, Fe |
0,7 |
mg |
4,6 |
% |
| Phosphorus, P |
337,0 |
mg |
42,1 |
% |
| Zinc, Zn |
2,9 |
mg |
19,2 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
89 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,2 |
mg |
| Riboflavin |
0,8 |
mg |
| Niacin |
1,0 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
62,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
