Cheese, dry white, queso seco
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 325 | kcal | 16,3 | % |
| Water | 42,2 | g | 1,4 | % |
| Fat | 24,4 | g | 34,8 | % |
| thereof Saturated Fats | 13,71 | g | 68,5 | % |
| thereof Trans Fats | 0,87 | g | % | |
| Carbohydrate | 2,0 | g | 0,8 | % |
| thereof Sugars | 0,6 | g | 0,6 | % |
| Protein | 24,5 | g | 49,0 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 226 | mcg | 28,3 | % |
| Vitamin B-6 | 0,090 | mg | 4,5 | % |
| Vitamin B-12 | 1,70 | mcg | 170,0 | % |
| Vitamin D | 1,8 | mcg | 36,0 | % |
| Vitamin E | 0,49 | mg | 4,9 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 1.808,0 | mg | 75,3 | % |
| Calcium, Ca | 661,0 | mg | 82,6 | % |
| Magnesium, Mg | 27,0 | mg | 9,0 | % |
| Iron, Fe | 0,2 | mg | 1,3 | % |
| Phosphorus, P | 475,0 | mg | 59,4 | % |
| Zinc, Zn | 3,3 | mg | 21,9 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 78 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,0 | mg |
| Riboflavin | 0,2 | mg |
| Niacin | 0,1 | mg |
| Potassium, K | 116,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.