Cheese, cottage, lowfat, 1% milkfat, with vegetables
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 67 |
kcal |
3,4 |
% |
|---|
| Water | 83,5 |
g |
2,8 |
% |
|---|
| Fat | 1,0 |
g |
1,4 |
% |
|---|
| thereof Saturated Fats | 0,61 |
g |
3,1 |
% |
|---|
| Carbohydrate | 3,0 |
g |
1,1 |
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 3,0 |
g |
3,3 |
% |
|---|
| Protein | 10,9 |
g |
21,8 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
13 |
mcg |
1,6 |
% |
| Vitamin B-6 |
0,050 |
mg |
2,5 |
% |
| Vitamin B-12 |
0,49 |
mcg |
49,0 |
% |
| Vitamin C |
4,0 |
mg |
6,7 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,01 |
mg |
0,1 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
403,0 |
mg |
16,8 |
% |
| Calcium, Ca |
56,0 |
mg |
7,0 |
% |
| Magnesium, Mg |
4,0 |
mg |
1,3 |
% |
| Iron, Fe |
0,1 |
mg |
0,7 |
% |
| Phosphorus, P |
128,0 |
mg |
16,0 |
% |
| Zinc, Zn |
0,3 |
mg |
1,9 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
3 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,0 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
0,1 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
86,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
