Wild rice, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 357 |
kcal |
17,9 |
% |
|---|
| Water | 7,8 |
g |
0,3 |
% |
|---|
| Fat | 1,1 |
g |
1,5 |
% |
|---|
| thereof Saturated Fats | 0,15 |
g |
0,8 |
% |
|---|
| Carbohydrate | 74,9 |
g |
27,7 |
% |
|---|
| thereof Dietary Fiber | 6,2 |
g |
24,8 |
% |
|---|
| thereof Sugars | 2,5 |
g |
2,8 |
% |
|---|
| Protein | 14,7 |
g |
29,5 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
1 |
mcg |
0,1 |
% |
| Vitamin B-6 |
0,390 |
mg |
19,5 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,82 |
mg |
8,2 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
7,0 |
mg |
0,3 |
% |
| Calcium, Ca |
21,0 |
mg |
2,6 |
% |
| Magnesium, Mg |
177,0 |
mg |
59,0 |
% |
| Iron, Fe |
2,0 |
mg |
14,0 |
% |
| Phosphorus, P |
433,0 |
mg |
54,1 |
% |
| Zinc, Zn |
6,0 |
mg |
39,7 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
6,7 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
427,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
