Wheat, hard white
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 342 |
kcal |
17,1 |
% |
|---|
| Water | 9,6 |
g |
0,3 |
% |
|---|
| Fat | 1,7 |
g |
2,4 |
% |
|---|
| thereof Saturated Fats | 0,27 |
g |
1,4 |
% |
|---|
| Carbohydrate | 75,9 |
g |
28,1 |
% |
|---|
| thereof Dietary Fiber | 12,2 |
g |
48,8 |
% |
|---|
| thereof Sugars | 0,4 |
g |
0,5 |
% |
|---|
| Protein | 11,3 |
g |
22,6 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,360 |
mg |
18,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
1,01 |
mg |
10,1 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
2,0 |
mg |
0,1 |
% |
| Calcium, Ca |
32,0 |
mg |
4,0 |
% |
| Magnesium, Mg |
93,0 |
mg |
31,0 |
% |
| Iron, Fe |
4,6 |
mg |
32,6 |
% |
| Phosphorus, P |
355,0 |
mg |
44,4 |
% |
| Zinc, Zn |
3,3 |
mg |
22,2 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,4 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
4,4 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
432,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
