Calories and Nutrients
Information

Wheat flour, white, bread, enriched

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 361 kcal 18,1 %
Water 13,4 g 0,4 %
Fat 1,7 g 2,4 %
thereof Saturated Fats 0,24 g 1,2 %
Carbohydrate 72,5 g 26,9 %
thereof Dietary Fiber 2,4 g 9,6 %
thereof Sugars 0,3 g 0,3 %
Protein 12,0 g 24,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,030 mg 1,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,40 mg 4,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 2,0 mg 0,1 %
Calcium, Ca 15,0 mg 1,9 %
Magnesium, Mg 25,0 mg 8,3 %
Iron, Fe 4,4 mg 31,5 %
Phosphorus, P 97,0 mg 12,1 %
Zinc, Zn 0,9 mg 5,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,8 mg
Riboflavin 0,5 mg
Niacin 7,6 mg
Folic acid 150,0 mcg
Potassium, K 100,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.