Calories and Nutrients
Information

Wheat flour, white, all-purpose, self-rising, enriched

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 354 kcal 17,7 %
Water 10,6 g 0,4 %
Fat 1,0 g 1,4 %
thereof Saturated Fats 0,15 g 0,8 %
Carbohydrate 74,2 g 27,5 %
thereof Dietary Fiber 2,7 g 10,8 %
thereof Sugars 0,2 g 0,2 %
Protein 9,9 g 19,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,050 mg 2,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,05 mg 0,5 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 1.270,0 mg 52,9 %
Calcium, Ca 338,0 mg 42,3 %
Magnesium, Mg 19,0 mg 6,3 %
Iron, Fe 4,7 mg 33,4 %
Phosphorus, P 595,0 mg 74,4 %
Zinc, Zn 0,6 mg 4,1 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,7 mg
Riboflavin 0,4 mg
Niacin 5,8 mg
Folic acid 158,0 mcg
Potassium, K 124,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.