Wheat flour, white, all-purpose, self-rising, enriched
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 354 | kcal | 17,7 | % |
| Water | 10,6 | g | 0,4 | % |
| Fat | 1,0 | g | 1,4 | % |
| thereof Saturated Fats | 0,15 | g | 0,8 | % |
| Carbohydrate | 74,2 | g | 27,5 | % |
| thereof Dietary Fiber | 2,7 | g | 10,8 | % |
| thereof Sugars | 0,2 | g | 0,2 | % |
| Protein | 9,9 | g | 19,8 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,050 | mg | 2,5 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
| Vitamin E | 0,05 | mg | 0,5 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 1.270,0 | mg | 52,9 | % |
| Calcium, Ca | 338,0 | mg | 42,3 | % |
| Magnesium, Mg | 19,0 | mg | 6,3 | % |
| Iron, Fe | 4,7 | mg | 33,4 | % |
| Phosphorus, P | 595,0 | mg | 74,4 | % |
| Zinc, Zn | 0,6 | mg | 4,1 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,7 | mg |
| Riboflavin | 0,4 | mg |
| Niacin | 5,8 | mg |
| Folic acid | 158,0 | mcg |
| Potassium, K | 124,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.