Calories and Nutrients
Information

Wheat flour, white, all-purpose, enriched, calcium-fortified

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 364 kcal 18,2 %
Water 11,9 g 0,4 %
Fat 1,0 g 1,4 %
thereof Saturated Fats 0,15 g 0,8 %
Carbohydrate 76,3 g 28,3 %
thereof Dietary Fiber 2,7 g 10,8 %
Protein 10,3 g 20,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,040 mg 2,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,06 mg 0,6 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 2,0 mg 0,1 %
Calcium, Ca 252,0 mg 31,5 %
Magnesium, Mg 22,0 mg 7,3 %
Iron, Fe 4,6 mg 33,1 %
Phosphorus, P 108,0 mg 13,5 %
Zinc, Zn 0,7 mg 4,7 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,8 mg
Riboflavin 0,5 mg
Niacin 5,9 mg
Folic acid 154,0 mcg
Potassium, K 107,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.