Wheat, durum
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 339 | kcal | 16,9 | % |
| Water | 10,9 | g | 0,4 | % |
| Fat | 2,5 | g | 3,5 | % |
| thereof Saturated Fats | 0,45 | g | 2,3 | % |
| Carbohydrate | 71,1 | g | 26,3 | % |
| Protein | 13,7 | g | 27,4 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,410 | mg | 20,5 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 2,0 | mg | 0,1 | % |
| Calcium, Ca | 34,0 | mg | 4,3 | % |
| Magnesium, Mg | 144,0 | mg | 48,0 | % |
| Iron, Fe | 3,5 | mg | 25,1 | % |
| Phosphorus, P | 508,0 | mg | 63,5 | % |
| Zinc, Zn | 4,2 | mg | 27,7 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,4 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 6,7 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 431,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.