Wheat, durum
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 339 |
kcal |
17,0 |
% |
|---|
| Water | 10,9 |
g |
0,4 |
% |
|---|
| Fat | 2,5 |
g |
3,5 |
% |
|---|
| thereof Saturated Fats | 0,45 |
g |
2,3 |
% |
|---|
| Carbohydrate | 71,1 |
g |
26,3 |
% |
|---|
| Protein | 13,7 |
g |
27,4 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,410 |
mg |
20,5 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
2,0 |
mg |
0,1 |
% |
| Calcium, Ca |
34,0 |
mg |
4,3 |
% |
| Magnesium, Mg |
144,0 |
mg |
48,0 |
% |
| Iron, Fe |
3,5 |
mg |
25,1 |
% |
| Phosphorus, P |
508,0 |
mg |
63,5 |
% |
| Zinc, Zn |
4,2 |
mg |
27,7 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,4 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
6,7 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
431,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
